- Doug Stringer - https://www.dougstringer.com -

DIVINE WRESTLING: 3 SPIRITUAL ROUNDS


Becoming Undefeated in the Spirit

THE MATCH OF A LIFETIME

“For we do not wrestle against flesh and blood…” — Ephesians 6:12
“For the flesh lusts against the Spirit…” — Galatians 5:17
Every believer is in a fight.

Not a physical contest.
Not a cultural argument.
Not a political battle.

But a spiritual wrestling match.

The Greek word for “wrestle” in Ephesians implies close combat, a hand-to-hand struggle.

This is not distant warfare. This is personal. Intimate. Relentless.

And like any real match, it has rounds.

When I wrestled in my teen years in Japan, we competed under Olympic Freestyle rules, which was three rounds of three minutes each. At that time in the United States, collegiate wrestling consisted of three two-minute rounds. The clock may have differed, but the principle was the same: We had to endure, adjust, and persevere through every round.

It may not sound long. But when you are locked in combat, three minutes can feel like 30.

Every round required conditioning.
Every round demanded focus.
Every round tested your will.

Spiritually, the same is true.

This is Divine Wrestling. And every believer must fight three critical spiritual rounds.

JAPAN: WHERE DISCIPLINE MET DESTINY

Japan is not simply a country I visited.

It is the land of my birth. The land of my Japanese mother. My father was an American military serviceman stationed in Japan at the time.

Though we moved to the U.S. when I was almost three years old, Japan and my heritage shaped me in ways I did not fully understand until later in life. Its culture of honor, discipline, and perseverance left a lasting imprint on my character.

During my 9th grade school year, my stepfather, also in the military, was stationed in Japan, so we moved to Japan from the San Diego area.

That is where I began training in wrestling under a man who profoundly influenced my life—Noriaki Kiguchi. He was a gold medalist in the Pan American games in Greco Roman wrestling. An elite wrestler and MMA coach, he was also known for being a forefather of “Shooto” full contact wrestling and a combination of martial arts. It was a precursor to some of what we see today in Ultimate Fighting and MMA.

Long before there was a Mr. Miyagi in The Karate Kid movie, Sensei Kiguchi was my “Mr. Miyagi.” Only he didn’t make me wax cars, or to “wax on, wax off.” He helped teach me to wrestle and the use of various techniques from martial arts.

He was disciplined. Direct. Uncompromising. Yet deeply caring. I always addressed him with proper respect: Kiguchi-san Sensei.

Titles mattered less than influence. He shaped character as much as skill.

And during matches, I would hear him shout:

“Ganbatte!”
“Ganbatte!”
Most people translate it as, “Do your best.” But it means far more.

It means endure.
Press through.
Persevere regardless of difficulty.

That word became a spiritual anchor in my life to this day.

ROUND ONE: THE INTERNAL WRESTLING

Spirit vs. Flesh:

“The flesh lusts against the Spirit, and the Spirit against the flesh…” — Galatians 5:17
The first opponent is not external. It is internal.

The greatest battlefield is within.

The Two Competitors:

The Works of the Flesh:

• Jealousy
• Outbursts of wrath
• Selfish ambition
• Envy
• Pride
The Fruit of the Spirit:
• Love
• Joy
• Peace
• Longsuffering
• Self-control
The flesh reacts.
The Spirit responds.

The flesh demands immediate gratification.
The Spirit builds eternal character.

Spiritual Conditioning:

Three three-minute rounds will expose poor conditioning quickly. If you did not train in private, you would collapse in public.

Hebrews 5:14 says maturity comes:

“By reason of use… having their senses exercised to discern both good and evil.”
Spiritual muscles are built by repetition. Spiritual muscles are built long before the pressure comes.

Prayer is repetition.
Obedience is repetition.
Forgiveness is repetition.

You train daily so when pressure comes, instinct takes over.

And when the flesh screams, the Spirit whispers:

“Ganbatte.”

ROUND TWO: THE MENTAL WRESTLING

Pulling Down Strongholds:

“For though we walk in the flesh, we do not war according to the flesh…” — 2 Corinthians 10:3–5
If Round One is “Internal Desire,” Round Two is “Mental Deception.”

The Enemy’s Psychological Warfare:

In wrestling, some opponents try to intimidate before the whistle even blows. They posture. They glare. They flex.

But once you engage them, you discover something important. They are not as strong as they looked.

The enemy operates the same way. He whispers:
“You can’t overcome.”
“You’ve gone too far.”
“This will never change.”
Those are strongholds.
Paul says:

• Cast down arguments
• Take thoughts captive
• Refuse to fight according to lies

The Lesson Forged in Pain:

In 1974, during the Far East Wrestling Championships, I fractured my left elbow on the first day of competition. Sensei wrapped it. Iced it. Checked on me through the night.

The next morning he asked quietly, “Doug-san, are you certain you want to continue?”

“I’ve come too far to stop,” I said.

He then did something unexpected. He removed the bandage from my injured arm and wrapped my healthy arm instead.

“Everyone knows you were injured,” he said. “But they will not remember which arm.”

I went on to place second, missing gold by one point.

But I gained something greater. I learned my desire to win must be greater than my moment of challenge or pain.

That lesson returned powerfully in 2015 when I faced aggressive stage-four lymphoma cancer.

The wrestling mat had prepared me for a hospital room.

“Ganbatte yo.”
When you are flat on your back—physically, emotionally, financially—you bridge. You resist. You refuse to be pinned.

Champions are not those who never fall. They are those who refuse to stay down.

Or, as the late Dr. Edwin Louis Cole used to say, “Champions are not those who never fail, but those who never quit.“

Don’t Quit!

ROUND THREE: THE DIVINE WRESTLING

Identity is Forged in the Struggle:

“Jacob was left alone; and a Man wrestled with him until the breaking of day.” — Genesis 32
The third round is the most sacred.

This is not wrestling the flesh.

This is not wrestling the enemy.
This is wrestling with God.
Jacob wrestled at Jabbok—a word meaning “emptying or total surrender.”

God empties us:

• of pride
• of self-reliance
• of control

Wrestling with God is not rebellion. It is surrender through engagement.

Jacob said:

“I will not let You go unless You bless me.”
And he left limping.

But he also left renamed.

From Jacob to Israel.

A limp with God is greater than full strength without Him.

THE CHAMPION’S CODE:

As I matured, I recognized that many of the lessons I learned through wrestling reflected the Samurai Bushidō Code, or the Way of the Warrior:

Rectitude.
Courage.
Benevolence.
Respect.
Honor.
Honesty.
Loyalty.

The word samurai means “one who serves.”

As Christians, we serve something greater than ourselves.

I have often said: Japan is known as the Land of the Rising Sun.

My prayer is that it will also be known as the Land of the Risen Son.

Honor, perseverance, discipline—these virtues are not in conflict with faith. They find fulfillment in Christ.

HONOR THAT CROSSES GENERATIONS

One of the values I admire deeply in Japanese culture is respect for elders.

Parents and grandparents are honored, not discarded.

Years later, when I cared for my widowed mother in my home, many people, especially from Asian cultures, recognized that act as honor.

It opened doors for conversations about faith without confrontation.

Honor speaks before words do.

THE FINAL BELL

In November 2021, a Japanese pastor gently told me that Sensei Kiguchi had passed away.

Over 50 years had passed since I first stepped onto the mat under his instruction.

Yet even today, I can still hear his voice:

“Ganbatte.”
But greater than the lessons of my wrestling sensei is my Heavenly Father.

When we wrestle with Him, He gives:

• Perspective
• Identity
• Strength
• Blessing

And in Christ:

We are more than conquerors.

We are spiritual champions.
We are undefeated in Him.
“GANBATTE YO!”
Press through.
Stand firm.
Wrestle well.

Three rounds.

One Champion.
And His Spirit lives in you.

Be a Champion for Christ!

By Doug Stringer